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} .tb-container .tb-container-inner{width:100%;margin:0 auto}  } 

Oh no… not more training

April 19, 2021 | Development, embodiment, improv, pressure, training

Paul Hutchings, founder of fox&cat, discusses ways to help your team manage pressure in a more human, pressure-centric and engaging way

‘Oh no… not more training?’ A reaction you feel when you ‘just want to get on with the job’?

Sometimes, training in a specific niche can help you learn to do a particular task or job extremely well. But what if you work in a fast-evolving environment like comms where skills are old before they’ve really ever been new? What is the best way to train your team and encourage them to grow?

In comms the number of platforms or channels we use is constantly growing and the way they operate keeps changing too. There are challenges with onboarding niche specialists and freelancers, and we know that leaving teams to fend for themselves damages the culture of that team (for more about this see our previous article).

Here we’ll look at the challenge and our very human reaction to it. Then I’ll show you an effective way to train your team while reducing unhelpful types of pressure…

The challenge of keeping up with change

With so much to think about when it comes to comms, how do you keep up? There are several options: you could update your skills to meet the goal, change your goal so it’s more achievable, or sit and let the pressure mount up.

Which do you do?

Then think, “why?” Perhaps you’re avoiding a job you don’t want to do or are afraid to admit you don’t know something. Maybe it’s just too big a task to get your head round and you start wondering, “Am I a fraud?”

You’re only human…

Our very human reaction to the challenge

Let’s take a step back in time – around 12,000 years. As humans we’ve always reacted to stress in one of four ways:

Fight – we stick it out and confront the sabre-toothed tiger with the skills and tools we have (grrr… you nasty beast, take that!)
Flight – we scarper to protect our flesh from the eight-inch teeth in a 350 kg fluffy suit (eek! I’m out of here)
Freeze – our bodies (and voices) stop so we can’t do anything (please… just go away…)
Fawn – we comply with the threat and accept our fate (surely you don’t want to eat me really…?)

While things have moved on since then, unfortunately our coping strategies haven’t. Think of a time you felt under pressure at work – perhaps it looked more like this:

Fight – you got visually angry (red faced, slanted eyebrows) or argued back: “Why don’t you just do it yourself?”
Flight – you avoided the chaser email or did a U-turn at the sight of your boss by the water cooler
Freeze – you were on the receiving end of someone in fight mode and couldn’t think how to respond
Fawn – you simply agreed with your boss to make the situation go away: Nod, agree, “I’ll deal with that one later”

Liz Peters, author of Own It!, who delivers embodiment and improv training for fox&cat, comments:

“We’re still driven by our animal survival instincts. We cannot train these instincts out; they are an essential part of us and will be for a long while yet. What we can do is learn to manage them more effectively. To be more in touch with what they feel like, notice when they are arising and therefore shift how we might respond to perceived threats differently.”

Effective training from fox&cat

At fox&cat we believe that a variety of skills under one umbrella will help you and your team better manage pressure. There’s no specialism training because this only works while you’re focussed on one specific job or task.

Instead, we provide life skills that help you take the pressure off, and provide the space you need to think things through and solve your own problems effectively for the long term. Everyone’s affected differently by pressure, so we always consider your values, your situation and your team.

Just imagine…

You see your boss and rather than get angry, do a U-turn, freeze, or cower to their whim, you see the situation for what it is. You accept it, commit to doing something about it and you see it through. You can be like the wise cat in the fable who chose her one successful solution.

However you decide to deal with pressure, please think through the following points, and if you need a hand – you know where we are!

Do you and your team know how to identify pressure?
Where does pressure and stress live in your body? How does it manifest itself in your company culture or in a specific team?
Will the training you’re planning help your team make the right decisions under pressure?
Does it provide skills that are needed by your team in this present moment (i.e. are they still current needs)?
Are the skills you plan to train your team on future-proof and agile? Are they general enough to apply to other situations?
Will they enable your team to be responsive under pressure? And importantly are they engaging?

The right training reduces pressure

So is specialism training the right approach? We believe not. (Not as a mainstream option anyway.)

In the constantly evolving comms world, it’s only ever a short-term fix, while a broader approach will provide life skills that work in many situations.

I believe that your goal should be to take the strain off your team while enabling them to make the right decisions when under pressure. This will improve their productivity and satisfaction, and you’ll have a happier, healthier and more profitable workforce.

To do this effectively, you’ll need to consider how and when you train your team, and what you train your team on. And these decisions are best made with clear insights based on your current business goals, team ability and client expectations.

Training will have the biggest impact when it is created to match your leadership style and toned towards the current culture (or company wellbeing) of your business.

It can feel like a complicated task but we are always here to help, if you need it. There’s more information on our website, but whatever you decide, please don’t do nothing and end up like the fox.

Fox&cat works with brave, forward-thinking agencies who accept that things aren’t perfect and never will be. With those who want to make positive and lasting change. And with those who aren’t afraid to tackle pressure as a holistic issue. If that’s you do get in touch.

This content was provided by Fox&Cat

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Company Details

Fox&Cat

Website

A new campaign to welcome and celebrate neurodiversity across the UK healthcare communications industry

THINKING DIFFERENT This Neurodiversity Celebration Week (18 to 22 March) the Healthcare Communications Association (HCA), Fox&Cat, and The ADHD Foundation have joined forces to launch a new campaign to help...

How brands can rise to meet consumers’ high self-care expectations

With ‘The Great Deceleration’ – a move towards slow living, and a focus on improving mental wellbeing being two predicted trends this year, does this open the door to a...

Multi-award-winning healthcare communications agency fox&cat scoops PR Week’s New Consultancy of the Year 2023

Recognised for its focus on wellbeing and its unique, lean and agile agency model, integrated healthcare communications agency, fox&cat has won ‘New Consultancy of the Year’ at PR Week’s 2023...

New campaign to help guide conversations around the menopause at work for those working in health communications

This World Menopause Day, fox&cat, the Healthcare Communications Association (HCA) and The Menopause Charity have launched a joint campaign to help guide important conversations around the menopause at work for...

So, you can deliver excellent outcomes & meaningful impact at low cost

Under the tree: an example of behaviour-change in mental health by fox&cat.

The speed of science and the pace of comms

Pharma red tape slows comms but there is a solution, Paul Hutchings, founder of fox&cat, writes.

Humancomms for humancare?

Paul Hutchings, founder of fox&cat, writes on the role of humour in healthcare comms: PharmaComms 2023

Mental health in PR: New industry-wide CPD-accredited training programme launches to help manage work-related pressure and stress

Fox&cat, CIPR, PRCA and HCA launch Under the tree: a free training programme designed to equip agency, in-house and independent communications practitioners with the skills they need to manage work-related...

#Wellbeing Week: Let's tackle pressure

Hear from Paul Hutchings, founder of foxandcat.online, with tips and advice to help your comms team thrive under pressure

Fox&Cat Now Helps All Communications Teams To Thrive Under Pressure

Specialist communications agency fox&cat relaunches today with a refined proposition: to help all communications teams thrive under pressure. So, whether pressure is being felt in an in-house team, an agency, or...