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Mental health in PR: New industry-wide CPD-accredited training programme launches to help manage work-related pressure and stress

February 9, 2023 | Integrated communications, Workload pressure, mental health 

Fox&cat, CIPR, PRCA and HCA launch Under the tree: a free training programme designed to equip agency, in-house and independent communications practitioners with the skills they need to manage work-related pressure and stress.

In response to recent CIPR/PRCA research revealing that more than 90% of PR professionals experienced poor mental health in 2022, integrated communications agency fox&cat today launches Under the tree: a free training programme designed to equip agency, in-house and independent communications practitioners with the skills they need to manage work-related pressure and stress. Under the tree will be fox&cat’s CSR commitment to support better mental health across the sector.
The programme has been co-created, CPD-accredited and fully endorsed by the Chartered Institute of Public Relations (CIPR), Public Relations and Communications Association (PRCA) and the Healthcare Communications Association (HCA). The 13-week programme will include free weekly 45-minute online sessions by trained specialists and senior leader panel discussions around mental health.
The Mental Wellbeing in PR research findings from December 2022 showed that not only do 90% of PR professionals experience poor mental health, but that this figure is significantly above the average of 69% for workers across all other professional sectors in the UK.1 Of those PR professionals experiencing poor mental health in the past year, less than a quarter (22%) took time off work to rest and recover versus 41% for workers in all other professional sectors.1  Importantly, nearly 60% of PR practitioners cited overwhelming workload as a key source of workplace stress.
Paul Hutchings, founder of fox&cat, said: “Agency, in-house and independent practitioners are frequently having to get through very heavy workloads usually with short deadlines, creating highly pressured working environments. I have suffered work-related mental health challenges in the past due to these issues and I continue to manage stress levels in my job to maintain control and balance.”
“The insights provided to us by the likes of the CIPR, PRCA and HCA go a long way to helping identify the issues we face as leaders in communications, and our free-to-all Under the tree programme helps translate these insights into meaningful education to improve the skills we all need to better manage mental health when working in communications.”
CIPR CEO Alastair McCapra says: “Education and commitment to mental health are two key markers for positive change. We are delighted to be partnering with fox&cat on this first-of-its-kind programme, and it is inspiring to see such a young agency step forward to make a difference to mental health in our industry.”
The Under the tree programme sessions, constructed around the issues highlighted by the mental health audit, focus on: critical connection; team mental health safety; resilience and confidence; solutions-focused thinking; mindfulness and me; and mental health leadership. At the end of the course, CIPR, PRCA and HCA members can apply for CPD accreditation via their respective processes.
PRCA Deputy Director General, Renna Markson, says: “We have been heavily involved in helping shape the focus areas for fox&cat’s Under the tree programme to ensure the sessions meet the needs of the industry. We are very pleased to be part of this initiative and witness fox&cat take it on and fund it as part of their own specific area of corporate responsibility.”
Sessions will be held live on fox&cat’s LinkedIn page. All sessions will be recorded and will be made available alongside downloadable resources and top tips from: www.foxandcat.online/underthetree. The 13-week CDP-accredited programme has sessions every Wednesday at 12.15 from 22 February through to 17 May. As an open-to-all set-up, those who take advantage of these free sessions will receive:
  • education from eleven 45-minute drop-in sessions to introduce the skills and techniques needed to effectively manage pressure from fox&cat’s extended network of expert trainers
  • two panel discussions aimed at senior leaders between fox&cat, CIPR, PRCA and HCA around the Mental Wellbeing in PR research findings, the importance of training and a look towards the future of mental health in communications
HCA CEO, Mike Dixon, says: “It is perhaps ironic how those who promote good health are themselves susceptible to poor mental health. Through our involvement in this programme, alongside our other wellbeing activity, we hope to help achieve positive changes within the sector. We applaud the fox&cat team for their altruistic commitment and contribution to helping shift the dial with its programme, Under the tree.”
Fox&cat intends Under the tree to be an ongoing CSR initiative, where it allocates a per centage of its annual profits back to support awareness and education around mental health across the industry.
Fox&cat is a new breed of agency that parallels the importance of managing the pressures and stresses of working in comms with delivering impeccable integrated communications for its clients. Fox&cat operates with a network of over sixty communications professionals covering its four key service areas. This includes thirty+ in-house and agency-side senior communications consultants spanning all aspects of integrated communications, six professional coaches focusing on managing pressure, and four experts in leadership training and wellbeing.
Founder of fox&cat, Paul Hutchings, is an active member of the PRCA, CIPR and HCA. Fox&cat also has presence throughout the pharma & life sciences sector through its PM Hub.

This content was provided by Fox&Cat

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